Many people are obsessed with the physical layer. But your energy, appetite, liveliness, passion and how you generally feel, is reliant on the deeper and more powerful mental, emotional and spiritual layers. This explains why there are some people who eat well, exercise and even meditate, but still suffer energy dips, general unhappiness, anxiety and feel unfulfilled. It makes no sense, right?
To have high sustainable energy, all four of your energies must be aligned. How do you align them? By living consciously in all seven areas in the model. You see, your true source of energy comes in living a complete and fulfilling life in all seven areas.
When you live consciously in each of these seven areas, your life force will shine brightly and manifest itself into high physical energy. But every time you neglect one area of life, your life force dims. Neglect more and your life force dims even further. Neglect all of them and your energy levels will plummet. For some, anxiety and depression is nothing more than a sign that you stopped climbing higher and started neglecting your love life, family, friendships, continued learning, and sense of charity and contribution.
What People Say
“Physical fitness is the first requisite of happiness.”
– Joseph Pilates
“Good health is not something we can buy. However, it can be an extremely valuable savings account.”
-Anne Wilson Schaef
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